This group class held Thursdays from 5:30-6:45 at The Newtown Wellness Collective offers a mindful, dynamic flow using the breath to create a smooth, steady rhythm and encourage a calm, focused state of attention—supporting ease of movement and a sense of presence.

Each Session includes:

• Grounding and centering through posture awareness and mindful breathwork

• Spinal mobility conditioning to release tension and improve flexibility

• Thoughtful sequencing designed to build strength, coordination, and focus

• Clear cues, options and modifications that are accessible and supportive for a range of bodies and experience levels.

Therapeutic Benefits:

• Mind-body awareness and connection through movement united with breath

• Gentle strength building to support joint stability and functional movement

• Improved spinal health through mindful alignment, mobility, and postural awareness

• Support for a resilient core and back, helping the body move with greater ease and confidence

Private one-on-one sessions at The Newtown Wellness Collective are collaborative, restorative, and tailored to each individual’s needs, creating an experience of being met, rather than adjusted. A full 50-minute session addresses both lower and upper body; 25 minute sessions can be tailored to specific areas or an abbreviated full-body stretch.

Clients remain clothed and are guided through assisted stretches with clear communication, consent, and breath cues throughout, using straps, bolsters, and appropriate hands-on assistance.

Each session includes:

• Initial assessment and intention setting

• Guided PNF-assisted stretching sequences

• Integration of breath work, somatic awareness and relaxation

Therapeutic Benefits:

• Increased flexibility and joint range of motion

• Reduced muscular tension and chronic tightness

• Improved posture and movement efficiency

• Enhanced mind–body awareness

• Injury prevention and recovery support

• Stress reduction through nervous system regulation

Questions? Email Kate